Health & Wellbeing

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Elisa Jeffery – Singing for Breathing

In partnership with The Royal Brompton and Harefield Hospitals, Elisa Jeffery is a local singing teacher and vocal coach who has trained in lung health. She runs Singing for breathing sessions in Harefield and Uxbridge. Elisa popped into the studio with Sharon Alexander, one of the Singing for Breathing participants and Connie Rosewarne, the Project… Read more »

Tamara Flamignan – Hypnosis, Meditation & Mindfulness

Tamara Flumignan was back in the studio for our Health and Wellbeing programme. Its always great to chat with her as we learn so much. Tamara is a local therapist who runs Lyncroft Studio. In this episode, Tamara explains the differences between Hypnosis, Meditation and Mindfullness.   Link

Keeley Taverner – Key4Change – Valentines Day

Keeley Taverner, local psychotherapist from key4Change came in to talk about Valentines day. It’s all good if you’re in a relationship, but what happens if you’re single? As usual Keeley has some great comments to share

Michele Stevens – WellnessByMichele – Complimentary vs Alternative therapies

Local therapist Michele Stevens explains the difference between alternative and complimentary therapy. Links: Link

Michele Stevens from WellnessByMichele – New Year, New me

On today’s show Michele Stevens from WellnessByMichele popped in. Michele provides reflexology and massage therapy. We chat about New Years resolutions and some simple tips to show some love to yourself. Web:

Keeley Taverner from Key4Change – New Year, New Me

Todays guest on the Health and Wellbeing show is Keeley Taverner from Key4Change. Keeley works with a team of Physchotherapists at Key4Change in Uxbridge. KeyForChange website: Facebook: Keeley has a book available on Amazon:…

Tamara Flumignan, Therapist from Lyncroft Studio

Tamara Flumignan is a local therapist who runs Lyncroft studio. Here we chat about ways to remain calm over the Christmas period. More details on Tamara’s services here

Geraldine Daly – Stress Management & Wellness Coaching

In today’s Health and Wellbeing show, we chat to Geraldine Daly, a stress management and wellness coach. We chat about wellbeing and Mindfullness. Geraldine’s website is: